Martial Arts Chest and Tricep Workout for NASM OPT Model Phase 1
This workout plan is designed for martial artists to develop functional upper body strength, stability, and endurance. It follows the NASM OPT model's first phase, emphasizing controlled movements and proper form. Exercises include push-ups, chest presses, tricep kickbacks, and more. Consistency and attention to detail are vital for progress in martial arts. Join the weekly workout program at Jmurrayathletics for tailored workouts and fitness tips.
Support Us By Sharing!
Subscribe to continue reading
Become a paid subscriber to get access to the rest of this post and other exclusive content.
About the Author
