Never Too Old: Why BJJ is the Ultimate Anti-Aging Hack

Think you’re too old to start Brazilian Jiu-Jitsu? Think again! At Grounds Lakewood BJJ, we believe that BJJ is for everyone—whether you’re 30, 40, 50, or beyond. In fact, starting BJJ as you age might just be the best decision you ever make for your body and mind. Aging often brings stiffness, aches, and limited […]
Never Too Old: Why BJJ is the Ultimate Anti-Aging Hack

John Murray

Administrator

HI, I am the CEO & Lead Writer for Jmurrayathletics. I started this as a side hobby for my running and Brazilian Jiu Jitsu, but hope to grow it in to something so much more! I am a BJJ competitor and a competitive road runner, with a few placing records. I began my fitness journey in 2013, and it has offered me so much. It is my hope to share what I have learned and continue to learn with everyone through Jmurrayathletics.com, I hope you will join us and thank you for stopping by the website.

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