St. Patrick’s Day Special Workout: The “Lucky 7” Full-Body Challenge!
The "Lucky 7" St. Patrick’s Day Workout combines seven full-body exercises, each performed for seven reps across seven rounds, within a festive 30-40 minute session. Suitable for all fitness levels, it promotes strength, endurance, and fun. The workout emphasizes proper form, modifications, and post-workout recovery with nutrition tips.
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