Old School Kung Fu Workout for Beginners
This piece is a guide to a Kung Fu centered fitness regimen. The session begins with a 15-minute cardio warm-up, followed by a series of exercises including Rice Bucket Squeezes, Finger Push-Ups, Horse Stance or Wall Sits, Shadow Boxing, and Punching Exercises. The workout ends with a comprehensive stretching routine. The writer emphasizes that Kung Fu is about harmonizing the mind, body, and spirit and encourages consistency and focus in training.
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