Workout of the Week: Explosive Upper Body Ignition
Get ready to ignite your upper body with a dynamic workout blending calisthenics and plyometrics. Perform 4 sets of 10-12 reps for each exercise with 60-second rests. Focus on proper form, customize the difficulty, and listen to your body. Consult a professional before starting any new exercise program. Congratulations on completing the Explosive Upper Body Ignition workout!
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