Fox Preserve is a 70-acre preserve located in Colonie, NY at 4200 River Rd. The land was donated to the Mohawk Hudson conservancy by Dr. Patricia Fox in 2015 and opened to the public on October 27th, 2017.
Advertisements
The trail goes for roughly a mile and is well maintained. The trail is made up of walking planks, wooden bridges, clay, and dirt. With the exception of some inclines and declines, this trail is nothing too extreme. About half way through you will encounter a stream and small waterfall. However this spot smelt slightly off the closer I got to the waterfall, which was more than a bit disappointing.
Advertisements
You may consider this hike if your looking for a quick hiking spot to jog or a morning walk with your dog. Bird watchers will also enjoy this spot as the birds could be heard around us at all points of our hike. I would even go as far as to say the bird is the word around fox preserve with its many feeders hidden off trail.
As summer ends, light meals remain appealing, but those with acid reflux should avoid acidic dishes. The Grilled Chicken & Zucchini Quinoa Bowl offers a protein-rich, reflux-friendly option, featuring mild flavors and nutrient-dense ingredients, making it a soothing, hearty choice to enjoy the season without triggering symptoms.
The New York Phoenix are hosting open tryouts on January 18 at the Capital District YMCA in Schenectady. While roster spots are on the line, the real value goes deeper โ experience, evaluation, and growth. Hereโs why serious players should step onto the court, even if success isnโt guaranteed.
Prebiotic sodas claim to support gut health with added fiber and lower sugarโbut do the ingredients actually work? We review the science, cost, and best options.
Dead Serious MMA closes out 2025 on December 20 in Poughkeepsie, NY, with a stacked card featuring multiple title fights and rising Northeast prospects. With confirmed matchups, Tapology-tracked records, and growing social buzz, Dead Serious 66 promises a high-energy night for live fans and PPV viewers alike.
HI, I am the CEO & Lead Writer for Jmurrayathletics. I started this as a side hobby for my running and Brazilian Jiu Jitsu, but hope to grow it in to something so much more! I am a BJJ competitor and a competitive road runner, with a few placing records. I began my fitness journey in 2013, and it has offered me so much. It is my hope to share what I have learned and continue to learn with everyone through Jmurrayathletics.com, I hope you will join us and thank you for stopping by the website.
You must be logged in to post a comment.