Fox Preserve is a 70-acre preserve located in Colonie, NY at 4200 River Rd. The land was donated to the Mohawk Hudson conservancy by Dr. Patricia Fox in 2015 and opened to the public on October 27th, 2017.
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The trail goes for roughly a mile and is well maintained. The trail is made up of walking planks, wooden bridges, clay, and dirt. With the exception of some inclines and declines, this trail is nothing too extreme. About half way through you will encounter a stream and small waterfall. However this spot smelt slightly off the closer I got to the waterfall, which was more than a bit disappointing.
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You may consider this hike if your looking for a quick hiking spot to jog or a morning walk with your dog. Bird watchers will also enjoy this spot as the birds could be heard around us at all points of our hike. I would even go as far as to say the bird is the word around fox preserve with its many feeders hidden off trail.
Fight League Atlantic will host its final event of 2026, FLA 27, on November 14 at Moncton Coliseum, featuring an intriguing flyweight title bout between unbeaten Jake Kelly and Junior Queiroz. Kelly, with a record of 6-0, has a blend of decision victories and recent knockouts, demonstrating both endurance and finishing ability. In contrast, Queiroz, at 6-1, is known for his finishing prowess, but recently suffered his first loss. This matchup presents a strategic clash: Kelly’s decision-making versus Queiroz’s urgency to finish early. Both fighters showcase competitive advantages, making this a highly anticipated event in Atlantic Canadian MMA.
Jordan “The Bomb Cyclone” Scrom returned to the JMA Podcast to discuss his recovery from a broken arm, recent victory at Hammer Challenge Series 37, and a significant upcoming grapple against black belt Jack Stapleton. Scrom, a Brazilian Jiu-Jitsu brown belt and fitness coach, shared insights on the common yet dangerous weight-cutting practices in MMA, prompting his study of combat sports nutrition with a UFC champion’s dietitian. He emphasized the importance of individualized nutrition and criticized the norm of extreme weight cuts, advocating for better education in this area. Scrom is actively pursuing further competitive and coaching opportunities in grappling.
Joe Gorsuch, owner of Oswego Jiu Jitsu and a Brazilian Jiu-Jitsu black belt, discussed his journey from competitive wrestling to martial arts on the JMA Podcast. He shared insights about the evolving nature of Brazilian Jiu-Jitsu, the significance of his first grappling competition, and the upcoming OJJ Invitational scheduled for October 24, 2026, in Oswego, New York. Gorsuch emphasized the community-building aspect of the event, featuring a kids’ tournament alongside adult submission matches. He also highlighted his focus on enhancing his leg-lock techniques and how wrestling strategies impact Jiu-Jitsu, aiming to foster local talent and engagement in the sport.
Warriors Cup 81 will take place on October 23, 2026, at Melrose Ballroom in Long Island City, featuring both professional and amateur Muay Thai bouts. A key highlight is the rematch between Frantz Pierre and Brandol Mendoza, who previously fought to a draw in 2024. This five-round lightweight contest could define their rivalry. The event will also showcase other experienced fighters, including David Agbodji and Marcos Vasquez, as well as several returning competitors from the previous Warriors Cup. Tickets range from $65 to $150, with the event accessible via public transportation and available for streaming on Warriors Cup TV.
HI, I am the CEO & Lead Writer for Jmurrayathletics. I started this as a side hobby for my running and Brazilian Jiu Jitsu, but hope to grow it in to something so much more! I am a BJJ competitor and a competitive road runner, with a few placing records. I began my fitness journey in 2013, and it has offered me so much. It is my hope to share what I have learned and continue to learn with everyone through Jmurrayathletics.com, I hope you will join us and thank you for stopping by the website.
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