Protein-Packed Oatmeal Muffins: A Nutritious Start to Your Day
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Looking for a delicious and protein-packed breakfast option that’s easy to grab and go? These homemade protein oatmeal muffins are the answer. With a combination of wholesome ingredients like eggs, fruit, oats, and protein powder, these muffins are not only nutritious but also incredibly versatile. The best part? You can customize them with your favorite fruits, whether it’s banana, apples, blueberries, or even pumpkin – making them a delightful way to use up ingredients in your fridge. Plus, when paired with a dollop of your preferred nut butter, these muffins deliver an extra boost of protein that will keep you energized throughout the morning. Let’s dive into this easy and tasty recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Large eggs |
| 1 cup | Rolled oats |
| 1 cup | Protein powder |
| 1/2 cup | Unsweetened applesauce (optional) |
| 1/4 cup | Honey or maple syrup (optional, can also sub with stevia) |
| 1 tsp | Vanilla extract |
| 1 tsp | Baking powder |
| 1/2 tsp | Baking soda |
| 1/4 tsp | Salt |
| 1 cup | Chopped fruit (e.g., banana, blueberries, apples, pumpkin) |
| Nut butter (optional, for serving) |
Instructions:
- Preheat and Prepare:
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease them lightly. - Mix Dry Ingredients:
In a large bowl, combine the rolled oats, protein powder, baking powder, baking soda, and salt. Mix well to ensure an even distribution of dry ingredients. - Blend Wet Ingredients:
In a separate bowl, beat the eggs and then add the applesauce, honey or maple syrup, and vanilla extract. Whisk until the wet ingredients are well combined. - Combine Wet and Dry:
Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be thick and slightly lumpy. - Add Chopped Fruit:
Gently fold in the chopped fruit of your choice. This is where you can get creative with flavors and textures. - Fill Muffin Cups:
Spoon the batter into the prepared muffin cups, filling each about two-thirds full. - Bake:
Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out clean. - Cool and Enjoy:
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Once cooled, these protein-packed oatmeal muffins are ready to be enjoyed on the go or as a sit-down breakfast. Serve with a dollop of nut butter for an extra protein kick if desired.
Nutritional Information (Per Serving):
- Calories: 175
- Protein: 15g
- Fat: 3g
- Carbs: 25g
- Fiber: 4g
Enjoy your wholesome and nutritious homemade protein oatmeal muffins!
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