Unlock the Secrets to Mastering a Perfect Handstand in Just 6 Months!
This is a 6-month guide that assists beginners in gradually gaining the strength, balance, and technique needed for a handstand. It begins with simple wall planks and pike push-ups in the first month, advances to balance techniques and body awareness in the next two months, and develops kick-up and balance in months 4 and 5. Finally, freestanding handstands and further refinement are covered in month 6. Throughout the process, safety and consistency are emphasized.
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