workout of the week: Post-Thanksgiving Recovery Circuit
The Post-Thanksgiving Recovery Circuit helps to burn calories and improve mobility post-feast. It includes the Turkey Trot Lunge, Pumpkin Plank Twist, Gravy Boat Row, Sweet Potato Squat, Cranberry Crunch, and Leftover Leg Lift, each performed for 45 seconds with 15 seconds rest in between. The circuit is done three times and concludes with a gentle cool-down focusing on leg, back, and core muscle groups.
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