It is here I have compiled a list of useful fitness apps that I currently or have previously used. At the title you will find the google play link for all these apps, and at the bottom you will find my username if you so wish to add me after downloading! Strava Strava is an app created for logging endurance
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Training Mask 2.0 is respiratory training device, designed and made to work the lungs. I bought mine about 2 years ago and have used it weekly since to help improve my respiratory compensation threshold (RCT), ventilatory threshold (VT), power output at RCT, and power output at VT. The mask itself has received a bit of push back from the fitness
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The practice of using heat therapy dates back thousands of years, and was used by a great many cultures and civilizations, some people claiming as far back as 500 b.c. In Egyptian culture, a person may have used heat therapy to cure an illness or pain. Some cultures such as the Chinese, Japanese, and English were known to use hot
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