Tag Archives: running

What is the 9+1 program at NYRR?

This year jmurrayathletics has decided to do the 9+1 program from NYRR, a challenge of sorts for runners to gain non-complimentary guaranteed entry to the 2023 NYC Marathon. The marathon is the largest in the country at roughly 50k annual runners, so getting in can be tough. Normally a racer would have to enter the draft or have a qualifying

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Running the Manhattan 10k

The second race in our 9+1 series, The Manhattan 10k is a race centered in Manhattan’s Central Park southern half. Race-Day Central was located parallel to E. 72 St. and the race start is parallel with 69th St. Everything being conveniently located and easily accessible from the subways and main roads. This year we were requested to schedule our bib

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Ninja Ups BCAA/EAA and coconut electrolyte blend Review

Ninja Ups has brought us another full and fleshed out supplement, the “BCAA/EAA” drink. This one is great for Post/Pre Workout, boosting muscle growth, energy, and mental focus. The blend starts with electrolytes, Magnesium, Sodium (Himalayan Sea Salt), Calcium, Potassium, and Phosphorus. This will help keep any athlete working hard all day, giving essential nutrients for energy and maintaining hydration.

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Should I Run Everyday

While online, I’ve noticed a debate about running everyday and whether or not it is safe. In doing research for this article I found running to be one of the most primal things a person can do, as humans are specifically built to run long distances without serious injury to their body. Go back to the age old question, how

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