Colonie Town Park & Trail Head
Taking a closer look at Colonie, NY town park and trail head
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What are the Best Martial Arts for Self Defense
There are thousands of programs out there for self defense across just the United States, popular among people who maybe having a hard time in life. That is why so many fake systems exist, these systems provide no real effective techniques and theories on fighting from people who have never fought. It is here I have outlined Four Martial arts
Read moreImproving Your Martial Arts
Here we give you just a few ideas on things you can do to help take your training to the next level!
Read moreIncreasing your Mental & Cognitive Functions
Staying sharp in this day and age has never been easier, with ease of access to research and information. So to make it even easier, I’ve put together a few things to do in your daily or weekly schedule that will help you stay sharp, awake, and clear of mind! *click blue highlighted words for studies, sources, & citations. Watch
Read moreVischers Ferry, The Trail to Lock 19
New York State once had one of the largest and most impressive lock systems in the country, The Erie Canal. Going from Albany to Buffalo, built in 1800s and being shut down in the early 1900s. For the longest time the only view of lock 19 was from a nearby roadway , but thanks to the efforts from Schenedahowa Central
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