JmurrayAthletics

Whats there to see on the Chuctanunda Creek Trail in Amsterdam, New York? A Lot!

Amazing structure abandoned in Amsterdam NY, the building once powered the carpet industry.

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What is the 9+1 program at NYRR?

This year jmurrayathletics has decided to do the 9+1 program from NYRR, a challenge of sorts for runners to gain non-complimentary guaranteed entry to the 2023 NYC Marathon. The marathon
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Christman Bird and Wildlife Sanctuary, Delanson NY

Discover Christmans Bird & Nature Sanctuary located in Delanson New York, this spot features a 30 foot waterfall lean-to & heavily wooded scenic trails along the bozen kill stream.
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The Great Flats Nature Trail

Located near via port Rotterdam, the Great Flats Natural Trail is a lightly trafficked trail perfect for morning walks + hikes. The trail winds through a marsh like path, parts of which are made up of short and long bridges over the marsh like lands. The trail loops for a total of 1.8 miles, and is great for hikers of all skill levels.
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Peebles Island state Park

Located in Saratoga County, bordering Albany county. Near the city of Albany, between Cohoes & Waterford sits Peebles Island State Park. The island itself encompasses 250 acres of land, originally
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Vroomans Nose, A look Over MiddleBurgh, NY

Vroomans nose is located in Middleburgh, NY and has an elevation of 456 feet. The mountain was originally formed through years of glacial movement, pushing rock and sediment all into
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Colonie Town Park & Trail Head

Taking a closer look at Colonie, NY town park and trail head
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Vischers Ferry, The Trail to Lock 19

New York State once had one of the largest and most impressive lock systems in the country, The Erie Canal. Going from Albany to Buffalo, built in 1800s and being
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Exploring The Albany Pinebush

Surrounding New Karner Road in Colonie, NY, is the Pinebush, a large preserve located in Albany County. The pinebush is one of the largest of 20 pine barrens on earth
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Wolf Creek Falls Preserve

Located in the town of Knox, the preserve is a short drive outside of the town of Altamont, NY, down Bozenkill Road. Wolf Creek Falls preserve opened in 2007 under
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Ninja Ups Whey and Collagen protein Blend Review

Posted on May 18, 2022 by John Murray

What is Ninja ups? What’s up with Ninja Ups? A fairly new company on the scene, with a bunch of unique products. Ninja Ups does you the consumer the favor of combining useful supplements in to singular products. In this weeks review we look at their protein collagen blend! Are Ninja Ups any good? This blend stood out to me,