At Jmurrayathletics, we are dedicated to bringing you the most comprehensive and exciting hiking content on the web. Our team of passionate outdoor enthusiasts works tirelessly to provide you with the latest tips, trail recommendations, gear reviews, and inspiring stories from the hiking community.
Whether you’re a seasoned trekker or a newcomer to the trails, our goal is to offer valuable insights and resources to elevate your hiking experience. Join us on a journey of exploration, discovery, and adventure as we delve into the wonderful world of hiking.

Discovering Pratt Rock: New York’s Historic Cliffside “Mount Rushmore”
Pratt Rock, near Prattsville, New York, features stone carvings honoring Zadock Pratt and his son’s Civil War sacrifice. Known as “New York’s Mount Rushmore,” the site offers a challenging 1.5-mile hike with scenic views and diverse wildlife. Recognized as a historic site, it blends natural beauty with rich history. Read more

Lisha Kill Natural Area, A Great Morning Retreat!
The Lisha Kill Natural Area near Schenectady, NY, offers a blend of history, myth, and nature with its ancient forests and rich biodiversity. Visitors can explore approximately 2.1 miles of diverse trails, experiencing a serene environment linked to the legend of Lisha, a Native American woman, making it a unique hiking destination. Read more

Animals Found in the Cranberry Lake Region
The Cranberry Lake region in the Adirondacks, New York, is rich in diverse wildlife, including Eastern coyotes, moose, bobcats, black bears, bald eagles, and various fish species. Notable behaviors and diets of these animals highlight their ecological roles. Observing wildlife safely and responsibly enhances outdoor experiences and promotes conservation efforts. Read more

Adirondack Hiking Infections: Symptoms, Prevention & Tips
Hiking in the Adirondacks offers stunning views but poses health risks. Tick-borne diseases like Lyme disease, Anaplasmosis, and Babesiosis are common, alongside waterborne illnesses like Giardiasis and Cryptosporidiosis. Preventive measures include hygiene, tick prevention, and water safety. Stay informed, take precautions, and seek medical help if needed. Enjoy the outdoors safely. Read more

Cranberry Lake 50 Backpacking Challenge: Adventure and Nature at Its Best
Cranberry Lake in New York offers outdoor enthusiasts a peaceful retreat with a diverse ecosystem and outdoor activities like camping, boating, and fishing. The Cranberry Lake 50, a 50-mile backpacking challenge, provides adventure seekers with an opportunity to explore the lake’s surrounding trails. Starting from various trailheads, hikers can experience diverse terrains, including beaver dams… Read more








