Supplement Review: GHOST BCAA’S, are they any good & Should I use them
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Ghostlifestyle is a fairly new supplement company that has emerged into the world of fitness and has been taking the industry by storm with their amazing and unique flavors from your favorite sweets in a wide variety of supplements.
We took a look at one of their BCAA mixes in this weeks article, and we weren’t disappointed. The BCAA mix checking off the necessities for a complex blend, and getting you excited to use its product with amazing flavor in a zero sugar product. Those who are a bit pickier when it comes to flavor won’t be disappointed, we grabbed the SourPatch Kids Redberry and it tasted exactly like the candy!
Inside your going to find a 2:1:1 BCAA ratio as recommended by professional lifter PhD. Jim Stapponi among others:
– L-Leucine
– L-Iso Leucine
– L- Valine
This Blend is perfect for everyone, it has the bare necessities without the extra’s thrown in that make some skeptical to supplements. Vegans and gluten free folks can also enjoy this as it has been cleared as vegan friendly and gluten free! The only down side is that that the company couldn’t be found under the NSF certification for clean and certified supplements.
other ingredients include, Astragin, Malic Acid, Citric Acid, Tartaric Acid, Natural and Artificial Flavor, Sucralose, Silicon Dioxide, Calcium Silicate, Himalayan Pink Sea Salt, FD&C Blue 1.
| Ingredient | Description |
|---|---|
| L-Leucine | Essential amino acid that promotes muscle protein synthesis and may aid in muscle recovery. |
| L-Iso Leucine | Essential amino acid important for protein synthesis and tissue repair. |
| L-Valine | Essential amino acid that supports muscle metabolism and tissue repair. |
| Astragin | A patented blend of saponins and astragalosides that may enhance nutrient absorption and promote gut health. |
| Malic Acid | Enhances flavor and is sometimes used as a natural preservative. |
| Citric Acid | Adds a sour taste and can act as a natural preservative. |
| Tartaric Acid | Provides a sour taste and is often used as an antioxidant. |
| Natural and Artificial Flavor | Contributes to the taste and aroma of the supplement. |
| Sucralose | Artificial sweetener that adds sweetness without adding calories. |
| Silicon Dioxide | Used as an anti-caking agent to prevent the ingredients from clumping together. |
| Calcium Silicate | Anti-caking agent that prevents the ingredients from sticking together. |
| Himalayan Pink Sea Salt | Provides flavor and essential minerals. |
| FD&C Blue 1 | Synthetic food coloring. |
Overall we give this product an 9/10 for flavor, being so good and putting in the necessities without going over board. However, we had to knock off a point for the lack of NSF certification, but they maintain such a high rate for their GMP compliant manufacturing.
Other BCAA’s we recommend!
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