Supplement Review: C4 Ripped Sport Pre-Workout
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C4 has made a decent name for themselves in recent years, and finding it has become as easy as going to your local general store. But does this pre-workout give you everything you need to have a successful lift?
At its root or beginning of the “supplement fact sheet”, you will find low calories, carbs, and fats, as well as a strong list of electrolytes such as B6, B12, Calcium, Magnesium, Sodium and Potassium. However, their Daily Value (DV’s) is less than 4% on each making their usefulness limited.
Next we look at the body of the supplement facts, where you will find “C4 ripped performance blend”. Now I don’t want to break down this too much because I’m not a nutritionist but I want to still provide you with something, so included are links to the research on both Beta- alanine and CLA.
Finally, at the bottom we look at the C4 sports energy blend, nothing here really stood out to me as an exceptional energy booster. Most listed chemicals were standard among other pre-workouts. You will find Taurine to help support nervous system growth and relax the nervous system. Caffeine Anhydrous, the energy drug. Pyridoxal – 5 – Phosphate the active form of B6, a cofactor involved in the stabilization of carbanions and a stronger source of energy than its inactive cousin “B6”. Last, Methylcobamin, a highly bio available form of b12 which is absorbed easily through the body to help support the brain, nervous system, and production of blood cells.
Overall C4 ripped sports pre workout is lacking in some key areas, mainly with the electrolyte count which could have had higher DV’s and a more fleshed out package with less of a focus on B vitamins. Also missing were any BCAA/EAA’s essential for building muscle and maintaining energy through a workout. Flavor was on point, with one of the best tastes I’ve had in a minute. For a supplement priced around $20 at most stores, you’re at least getting your moneys worth. I would probably recommend this pre-workout primarily to beginners and intermediates.
Complete list of ingredients for C4 Sport ripped Pre workout as of 24′
| Ingredient | Function |
|---|---|
| Vitamin B6 (as Pyridoxine HCI) | Supports brain development, helps the body make the hormones serotonin and norepinephrine, influences mood and melatonin levels |
| Vitamin B12 (as Cyanocobalamin) | Vital for neurological function, DNA production, and red blood cell formation |
| Calcium | Essential for bone health and muscle function, crucial for maintaining strong bones and preventing osteoporosis |
| Magnesium (as Magnesium Chloride) | Plays a critical role in muscle and nerve function, aids in regulating blood sugar levels, and supports the immune system |
| Sodium (as Sodium Citrate) | Regulates blood volume and pressure, supports nerve function, and helps maintain the balance of fluids in the body |
| Potassium (as Dipotassium Phosphate) | Facilitates muscle function, nerve transmission, and fluid balance, also helps maintain normal blood pressure |
| C4 Ripped® Sport Performance & Thermogenic Blend | Contains ingredients such as Beta-Alanine, Citrulline Malate, CLA Powder, Green Coffee seed extract, and more to enhance sports performance and promote thermogenesis |
| C4 Ripped® Sport Energy Blend | Including Taurine, Caffeine Anhydrous, Pyridoxine HCI, and Cyanocobalamin, this blend works to provide energy for physical activity and exercise |
| Citric Acid | Used as a flavoring agent and preservative, also enhances the activity of antioxidants |
| Natural & Artificial Flavors | Adds taste and aroma to the product |
| Silicon Dioxide | Aids in the manufacturing process and prevents the ingredients from sticking together |
| Malic Acid | Contributes to the sour or tart taste of the product, also used as a flavor-enhancing agent |
| Calcium Silicate | Prevents caking and clumping of the ingredients |
| Sucralose | An artificial sweetener that adds sweetness without adding calories |
| Acesulfame Potassium | Another artificial sweetener that enhances the sweetness of the product without contributing calories |
| FD&C Red #40 | Provides the color to the product |
If you would like to try C4 for yourself You can get it by CLICKING HERE
Other Pre workouts to consider trying!
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