GHOST BCAA’S: are they any good & Should I use them
Discover Ghost Lifestyle BCAA Mix in this review from Jmurrayathletics.com, Video included!
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Body Fortress Super Advanced Whey Protein Review
A review and look at Body Fortress’s Whey Protein Super Advanced Blend, found across the u.s. in Walmart & CVS Markets among other big name retailers. Know what your buying with Jmurrayathletics.
Read moreHistory, Training, and Kata of “Japanese Jiu-Jitsu” by Darrell Max Craig
A great book for anyone looking to learn more about traditional jiu jitsu, from a well versed master of several arts.
Read moreNow Permanently closed! The Worse place to stay in Rome, NY, Quality Inn Rome-Verona
Traveling can be an exciting adventure, full of the promise of new experiences and cherished memories. However, not all journeys go as smoothly as we hope, and sometimes, we encounter less-than-ideal situations that serve as valuable lessons. Today, we bring you a cautionary tale of a stay at the Quality Inn Rome-Verona—a story that reminds us of the importance of thorough research and vigilance when choosing our accommodations.
Read moreGym Review: Schenectady YMCA
Schenectady YMCA gym review
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