Rediscovering the Mall: Innovative Ways to Stay Fit and Support Your Local Community

group of people standing in store
people inside mall

Photo by Tuur Tisseghem on

Exploring Innovative Ways to Stay Fit and Support Your Local Community

In today’s fast-paced world, finding ways to stay fit while juggling various responsibilities can be a challenge. However, by embracing creative approaches to physical activity, you can not only prioritize your health but also support your local community. One such unconventional yet effective method is rediscovering the charm of your local mall. As you stroll through Crossgates Mall or any other shopping center, you might be surprised to find that it offers more than just a shopping experience. In this article, we will explore how walking the mall can be one of the productive “ways to stay fit” and contribute to your community’s well-being.


Rediscovering the Mall: A Trip Down Memory Lane


As I walk around my local mall, Crossgates, I think back to a time when malls were bustling with people seeking their needless items. It’s a nostalgic journey down memory lane, reminding us of how these malls were once a staple of many communities across the country. They weren’t just places for shopping; they provided entertainment, fulfilled shopping needs, and served as a social hub where friends and families gathered.

In recent years, the rise of online shopping has posed challenges to brick-and-mortar stores, including malls. However, rather than letting these cherished community centers fade into obscurity, we can view them through a different lens—a lens that highlights their potential for promoting physical well-being and supporting local businesses.

Malls: More Than Meets the Eye

Staying fit is often associated with hitting the gym or participating in structured workout routines. While these methods are undoubtedly effective, they may not always fit into our busy schedules. This is where the mall comes into play as one of the convenient “ways to stay fit.”


Thirty minutes of daily physical activity is recommended for maintaining good health, and what better place to get your heart rate up than at your local mall? Taking time out of your weekend to walk the mall, whether for shopping or simply as a fun activity, can be a productive way to support your local community and prioritize your physical health simultaneously.

Exploring the Mall for Fitness and Fun


As you embark on your mall-walking journey, you’ll discover that modern malls offer much more than retail therapy. Here are some ways to make the most of your mall visit while staying fit:

  1. Mall Walking Clubs: Many malls have established walking clubs that encourage community members to meet, walk together, and socialize. Joining such clubs can provide motivation and a sense of community.
  2. Exploring New Cuisines: Malls are increasingly becoming food destinations, with various restaurants and health food spots. This presents an excellent opportunity to explore new foods, including healthy snacks and meals. Treat your taste buds while staying on track with your fitness goals.
  3. Window Shopping: While it may not be the same as purchasing items, window shopping involves lots of walking. Use this as a chance to scout out the latest trends, discover new stores, and get your steps in.
  4. Fitness Apps: Utilize fitness tracking apps on your smartphone to monitor your steps, distance walked, and calories burned during your mall visit. Set personal goals and track your progress.
  5. Interval Training: Incorporate brief periods of brisk walking or stair climbing into your mall stroll to boost the intensity of your workout. This can help you maximize the benefits of your exercise session.

Supporting Your Local Community

people riding wooden canoes on river
Photo by Arnie Chou on

Beyond the personal fitness benefits, your mall-walking endeavor can play a crucial role in supporting your local community. Small and local businesses within the mall rely on foot traffic to thrive. By choosing to visit your local mall for your fitness routine and shopping needs, you contribute to the sustainability of these businesses and help keep your community vibrant.

In an era where online shopping giants dominate the retail landscape, the mall represents a place where local entrepreneurs and businesses can showcase their products and services. Your support can make a significant difference in their success.

Transforming Tradition into Health and Community Support


The mall, once a symbol of consumerism and leisure, has evolved into a multifaceted space that can serve as a platform for healthier living and community engagement. By taking advantage of this versatile resource, you can incorporate a simple yet effective fitness routine into your life while actively participating in the well-being of your local community.

Incorporating mall-walking into your ways to stay fit not only benefits your health but also strengthens the bonds that hold your community together. So, the next time you visit your local mall, remember that you’re not just indulging in nostalgia; you’re taking steps towards a healthier you and a thriving community.

One comment

Your feedback is always encouraged!